More facts about Tiger Nuts: they are natural, Gluten Free, Dairy Free, High in Fibre, Low in Calories & Fats, High in Nutrition.
The sugars are natural, so they are ideal for diabetics too! Suitable for Paleo diets too! Tiger Nuts are also 'nut free' too.
Tigernuts high fibre content helps keeps your body healthy plus Tigernuts rivals olive oil for "heart healthy" oils. High in iron, potassium, magnesium and Vitamins C and E
Tigernut milk (also known as Horchata de Chufas), is very easy to make and is a great substitute for cow's milk.